By Jamie C. Williamson, PhD The most commonly thought of F-word is not the one that most often causes marriages to decay. Despite what social media influencers might imply, happily married couples do NOT typically have sex every day or even every week. After the initial passion subsides, most happy...
By Cindy Mulla, Public Relations/Education, Beach Mosquito Control District Spring has sprung, summer is around the corner, and we all will be spending more quality time enjoying northwest Florida’s great outdoors. Enjoying picnics, sporting events to evening outdoor concerts but... are you prepared for the crescendo of Mother Nature’s symphony...
By Dr. Richard Chern, MD Hormone therapy has many benefits and I’ve written about these for several years now. Hormones can, however, have some unexpected effects and I have seen these effects firsthand in our clinic. I’ve informed prospective patients for years that hormones are not just for libido and...
By Kay Leaman, Health Architect Summer is here. You can feel the humidity thicken and watch traffic double. Sunscreen sales increase as we hit the beach, go camping, work in the yard, etc. Many of us look over the myriad choices focusing on SPF numbers rather than ingredients. The benefits of...
By Kay Leaman, Health Architect Carbs are everywhere and necessary for our health. However, the carbs we choose can affect our gut health, immune system, cholesterol levels, blood sugar and energy. So, let’s learn a little about them. Definition: (carbo-hydrate) A large group of organic compounds occurring in foods and living...
By Dr. Richard Chern, MD Thank you to our moms for working to the point of exhaustion, worrying to the point of tears, supporting us through our good decisions and bad, and loving us even when we do our best to push you away. I’m sorry it takes so many...
By Jamie C. Williamson, PhD There are four signs that signal a downward relationship spiral leading to divorce. But you can learn to recognize these cautionary signals and take a detour that will put you back on the path to a long, satisfying marriage. Which couple are you? This week I met...
By James Clauson, Director, Beach Mosquito Control District Mosquitoes love springtime. With the warmer temperatures and longer days, the mosquitoes come out in force. They are hungry and are looking for their first blood meal of the season. Only the female takes blood and both male and female need the...
By Jamie C. Williamson, PhD Spring symbolizes rebirth and reminds us of the constant opportunity to refresh and renew our lives and improve our relationships. And, if couples don’t get too caught up in “making” themselves seem happy, they can use the longer spring days to relax and reflect on how...
By Laura Laspee I was convinced I didn’t need to join a gym to get into shape. In 2018, I lost 35 pounds with the help of a Nutritionist who advised me the only way to tone my body was to exercise. So, out came the hand weights, exercise DVDs...

Follow Us on Facebook

0FansLike