By Kay Leaman, HealthyDay HealthyLife We’ve all heard that we need to drink a lot of water every day with varying opinions as to how much that should be. So, what does drinking water do for us? Water is used by every cell, organ and tissue that makes up the body...
PCB Chamber New Member Spotlight Welcome to Tranquility By The Sea Massage and Spa! This small local business is owned and operated by Nicole Leonard and Nicki Crawford, here to provide an escape from the noise of everyday busy life. Tranquility By The Sea is conveniently located at The...
Perfect climate conditions and outdoor natural spaces in the Florida panhandle create opportunities for a variety of year-round exciting outdoor adventures for locals and visitors alike. The buzz of seasonal excitement is always present in the air of Northwest Florida. As you embark on your next outdoor excursion, you should...
By Dr. Richard Chern, M.D. The most basic definition of menopause is 12 months with no period. There is no mystery here. All women will eventually experience menopause and most see menopause as an event you must go through and once the hot flashes or other symptoms end it’s over. Unfortunately,...
Lauren Moon, closing assistant at Setco Services LLC, has joined the Alzheimer’s Association as the 2021 Walk to End Alzheimer’s event chair for the Emerald Coast. The event is scheduled for Nov. 13. “When my grandmother, Ivie, was diagnosed with Alzheimer’s in the early 2000s, my family became involved with...
By Starkey Hearing Aids Diagnose your dizziness While most people simply say, “I feel dizzy” when describing their symptoms, it’s important for your doctor to know which type of dizziness you feel. Take balance issues seriously. Often taken for granted, good balance is necessary to perform daily activities. But our balance...
The Panama City Beach Chamber of Commerce is proud to host the 11th Annual Women’s Work-Life Symposium presented by Emerald Coast Hospice. The date is set for Friday, September 24, at FSU Panama City’s Holley Academic Center and will take place from 7:30 a.m. – 3:30 p.m., with a...
By Maggie Little If we thought we had control over our lives, the pandemic of 2020 has taught us to think again. The question is no longer, “Am I in control or not?” Rather it is, “How do I respond in a situation beyond my control?” Reinhold Niebuhr’s Serenity Prayer...
By Jamie C. Williamson, PhD This new school year is the perfect time to refresh your parenting style and renew your approach to family communication. Back-to-school means back-to-routines for children and their parents or caregivers. In anticipation of this annual change, insightful parents adjust their family routines based on their children’s...
Eye Center South is accepting applications for its annual Gift of Sight program, where physicians offer free cataracts surgeries for those who qualify. The Gift of Sight program is offered to patients living in Alabama, Florida, and Georgia who are financially in need and meet the qualifications for cataract lens...

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